What is a dried Chinese Yam?

Well, Chinese Yam is the swollen rhizome of a yam plant native to China that is also grown in Korea and Japan. The rhizome functions as a storage organ to hold nutrients for the plants. It has a thin yellowish outer skin over its crispy white flesh. the flesh has a blend slightly sweet taste and can be eaten raw or cooked. The dried form yam usually comes out in pre-cut slices and is most commonly used in traditional Chinese soup and herbal medicine soup.

How can we eat it?

• raw
• baked 
• boiled 
• fried
• added into soup

Chinese yam is also administered in creams and gels that can be applied directly to your skin. Some of these may contain synthetic progesterone through they may be promoted as containing natural progesterone. Other additions to these compounds can include vitamins, minerals, and other herbs.

Does it cure disease / any kind of illnesses? 

Yes, it has many beneficial health qualities, from helping with diarrhea to relieving diabetes symptoms, and also has general antioxidant benefits. It can also be prepared and taken in many ways and eaten simply for its nutritional value. Be sure to talk to your doctor before adding it to your diet and about potential side effects.

Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, heart function and most commonly may boost your brain after consuming it.