How to portion your plate for a healthy daily meal?

Struggles with portion control? Do you often wonder how much of each food component you should be including in your main meals? This simple portion plate guide will be your guide when building healthy meals.

A healthy daily meal plate should contain a balanced proportion of different food groups to provide the nutrients your body needs. One recommended way to think about portion control is to use the "plate method." This involves filling your plate with:

  1. Half of your plate: Fruits and vegetables. This includes a variety of colorful options to provide a range of vitamins, minerals, and fiber.

  2. One quarter of your plate: Whole grains. This includes options such as brown rice, whole wheat pasta, or quinoa.

  3. One quarter of your plate: Protein. This can include options such as lean meats, poultry, fish, legumes, or tofu.

  4. A serving of healthy fats: This can include options such as nuts, seeds, avocado, or olive oil.

The main message of the Healthy Eating Plate is to focus on diet quality. It's important to keep in mind that portion sizes will vary based on individual calorie needs and the type of food being consumed. However, using the plate method as a guide can help ensure that you're consuming a balanced and nutritious meal.