There are tons of healthy living resources online that can feel overwhelming. With so many to choose from, how do you know which you should really pay attention to? here is the place to start which helps to empower people to find customized, targeted ways to nourish bodies, and minds just like we do. If you are looking for inspiration on how to cook healthy meals, get in the shape of your life and improve your mental well-being. Not all healthy foods are nutritionally sound as they claim so we have to choose wisely but also to do some movements like exercises to see the sooner outcome.
First of all, let's just look into the three important changes to improve your health that benefit your body, mind, wallet including the environment as well:
1. Prevent Disease
Healthy habits can reduce the risk of various diseases, including those that may run in your family. Adults who follow a standard diet (rich in fruits in vegetables ) can reduce the risk of cardiovascular disease.
In terms of exercise, those who got 11 minutes of moderate-to-vigorous physical activity each day can lower the risk of any disease.
2. Saves Money
The healthier you are, the less likely you will have to see a doctor. This could save money by reducing co-pays, the need for prescriptions, and other treatments.
3. Lengthens Lifespan
Basic healthy habits are connected with living a longer life, If, at age 50, you have maintained a healthy weight, are regularly active, and follow a healthy diet you could live up to 14 years longer.
How do we start one?
Your journey towards a healthier lifestyle starts with small changes that you feel confident you can achieve. Consider making "SMART" goals. SMART stands for:
- Specific
- Measurable
- Attainable
- Relevant
- Time-bound
When you focus on SMART goals, you will find more success and one initial "win" will propel you to set new, bigger goals.
Eat more vegetables
Consuming more veggies and fruits is associated with a lower risk of heart disease, stroke, cancer, and premature death. Although eating more vegetables is better, you don't have to go from zero to nine servings per day. Perhaps your goal is to eat one serving of vegetables at dinner. Consider eating one vegetable or fruit at every meal. Keep in mind that less processed veggies are better.
Swap in whole grains
Start small by replacing one refined grain each day with whole-grain which can be ur breakfast toast or the pilaf you make with dinner.
Be more active
If the words "exercise" or "workout" put you off, think of this step in terms of physical activity or simply moving your body, You don't have to run a marathon to be healthy, just aim for 10 minutes a day, 5 times a week. Keep doing this until you reach 30 minutes a day most days of the week.
Get connected
Build strong relationships and keep communicating with friends and loved ones who can support mental health.
Finally, identify what makes you feel good and what brings you the greatest happiness. Then, start small when you make changes. You are more likely to see success this way, and small successes will snowball into bigger benefits.
