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Healthy breakfast with Fresh Bulk

In Malaysia, we have a wide selection of delicious breakfast options to start our first meal. Some of the local favorites that we are brought up with: soft-boiled eggs, kaya and butter with toast, a cup of Teh Tarik / Kopi o, Roti Canai, Tosai, Nasi Lemak, Dim Sum (Cantonese style cuisine), Chee Cheong Fun and so much more. But today we will be introducing a more healthy and easy-to-ready breakfast that everyone can have at the comfort of their home - Muesli. 

The most important benefit of taking muesli is because it is healthy. No added sugar muesli contains a mixture of seeds, fruits, nuts and is made only of oats. The best part of muesli is

  • It is extremely versatile, you can add almost any fruits or syrup you like. 
  • Lightweight and easy to digest. 
  • Easiest things to cook in just no time, especially if you are running short of time. Give muesli a try instead. 

 

Muesli benefits

The nutritional value of Muesli benefits is endless. Here are just some of the potential muesli benefits:

  • Good for diet. Muesli can act as an excellent lunch replacement for those who are on a diet or staying away from unwanted cravings. It is extremely light on the tummy and yet keeps you full because of the high protein content.
  • High in fiber. The high fiber content keeps the blood sugar in check and keeps you satiated for a longer time.   
  • Reduce Cholesterol And Heart Diseases. The oat bran that presents in Muesli contains a fiber called beta-glucan (known to reduce LDL cholesterol). Research claims that Beta-glucan can take down cholesterol levels by almost 10 percent. 
  • High in protein. Improve bone health, nourish hair, control blood pressure. 
  • Rich in omega 3. Muesli bowl mix that contains ingredients such as pistachioswalnut, almond, cashew nuts, flaxseeds, sunflower seeds, or fruits like cranberry will ensure you get a natural source of Omega 3 fatty acid.

 

Serving suggestions

Below are some of the serving methods:

 

Mueslis contains a lot less sugar and calories than other cereals, along with some essential nutrients that make it a better option than other breakfasts.