- Rich in fiber
- Keeps you energetic
- Controls blood pressure
- Great source of protein
- Rich in omega 3 fatty acids
Starts your day fresh and bright with our Muesli. Rolled oats, freeze-dried yogurt, fruits, roasted nuts, and seeds combine to give you a boost of all things protein and fiber.
1) Overnight Muesli
Add equal parts of muesli and milk to a bowl, cover with plastic wrap, or a lid, and refrigerate overnight. This can turn the muesli into a cold porridge-type mixture.
2) Add some into a smoothie.
Muesli makes for a great addition or topping, either before or after mixing it up. It helps to add texture and nutrition to any smoothie recipe.
3) Hot on the stove pot
Boil a half cup of water and a half cup of milk, then add a half-cup of raw muesli to it. Simmer until it turns into a porridge-like dish. Then remove from heat and let cool.
4) Serve your muesli with milk or yogurt
If you want to soften up the grains a little, leave your muesli to sit for 10 minutes to half an hour before eating
1 packet 300g freeze-dried yogurt, nuts, and fruits muesli